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Published on 04 Dec 2013 | over 3 years ago

18 Week Rings Training Program:

12 Week Bodyweight Bodybuilding Program:

In this video I will demonstrate and explain several posture correction exercises which focus on thoracic extension and thoracic mobility to improve performance.

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Title: Au5 & Fractal - Blue
Label Channel: www.youtube.com/Monstercat

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