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How to Improve Posture for Optimal Performance
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160 on YTPak
Published on 04 Dec 2013
| over 3 years ago
18 Week Rings Training Program:
12 Week Bodyweight Bodybuilding Program:
In this video I will demonstrate and explain several posture correction exercises which focus on thoracic extension and thoracic mobility to improve performance.
Title: Au5 & Fractal - Blue
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