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Published on 21 Nov 2015 | over 2 years ago

Calum Von Moger's bodybuilding leg workout will help you build the foundation for your classic physique. Yeah, the workout is going to be tough. Yeah, you may feel tired. But it's all worth it.
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| Calum Von Moger's Bodybuilding Leg Workout |
Seated Hamstring Curl - 4 sets of 10-15
High Stance Leg Press - 4 sets of 10-15
Reverse Hack Squat - 4 sets of 10-15
Leg Extension - 4 sets of 10-15
Leg Press - 4 sets of 10-15
Narrow Stance Smith Machine Squat - 3 sets of 10-15

In this program, Calum separated quad work from hamstring work because his legs are one of his weaknesses. A lot of the time, guys spend way more time on their upper body than their lower body. Well, you know what? You don't see Calum walking around with pencil legs.

If you want to be strong and look awesome, then do what needs to be done in the gym. When you're finished, head out and enjoy the other fun things in your life.


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