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Published on 14 Aug 2014 | over 2 years ago

How To Get BIGGER Shoulders With 4 EASY MOVES (Advanced Shoulder Workout)
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About Today's Video:

Who's ready build bigger shoulders?! This Shoulder Workout will pump up your shoulders like you've never felt before. Today we'll be doing a crazy, super high volume shoulder workout that is sure to make you look bigger after just one workout! :)

Here are the shoulder exercises, reps and sets we'll be using:

1. Y-Presses - 10-12 reps - Tempo 3010 - 15sec rest

2. Incline Front Raises - 12-15 reps - Tempo 2010 - 30sec rest

3. Prone Lateral Raises - 15-20 reps - Tempo 1010 - 45sec rest

4. Military Press - 20-25 reps - Tempo 1010 - 60sec rest

You will do 4 rounds of each.

If you have any questions on this shoulder workout be sure to post them below!

Thanks for watching.

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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