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Published on 02 Feb 2015 | over 2 years ago

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Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level.

Jen Hilman teach Yoga classes in Austin, Texas.

Visit Jen Hilman's Website
www.jenhilman.com

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Music by iChill Music Factory
www.ichillmusic.com
Songs: Colored Air & Dancing Elfs
Album: Spa Dreams

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