Mind the Body was one day community event on mental and physical health integration introduced by Sergio Lopez Figueroa, creator of Humming in Harmony. We watched inspiring videos, case studies and discuss issues around wellbeing and technology, mindfulness, listening and we had hands (and ears) on experience on humming mindfulness. Listen to what users told us!
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As part of Mental Health Awareness Week, Mind the Body took place on 14th May 2016 at Victoria Library in Westminster where Sergio has been delivering Humming in Harmony workshops since January.