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Published on 10 Sep 2015 | about 1 year ago

Learn from two of the biggest names in Fitness, Rob Riches & Steve Cook, as they team up to share their arm workout. → Subscribe here and get Rob's full Training Guide: bit.ly/RobYouTubeSubscribe

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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