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Published on 03 Jan 2015 | about 1 year ago

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3-D SHOULDER WORKOUT: youtu.be/Qv1PfY_NO_o

Here is one of my current shoulder workouts for you to try on your own. This workout consist of 4 supersets back to back. This is a very challenging workout but can be completed by all fitness levels if you modify by lowering the total amount of sets performed per superset. FULL WORKOUT LISTED BELOW!

NO REST BETWEEN EXERCISES
45-60 SECS REST MAX BETWEEN EACH SUPERSET


SUPERSET#1- DUMBBELL PRESS- 5 X 10
ONE HAND CABLE REAR LATERALS- 5X 10

SUPERSET#2- SMITH MACHINE SHOULDER PRESS- 4X10
PLATE FRONT RAISES- 4X10
DROP-SET:SMITH MACHINE SHOULDER PRESS-1X8/ A.M.R.A.P
PLATE FRONT RAISES- 1 X 10


SUPERSET#3- FACE PULLS- 4X10
SHOULDER SHRUGS- 4X 5SLOW/8-10FAST

SUPERSET#4- CABLE LATERAL RAISES- 3X10
ALTERNATING DUMBBELL FRONT RAISES-3X10


DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR



3D-SHOULDER WORKOUT
www.youtube.com/watch

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