Do you procrastinate? Are you forever putting things off till tomorrow, missing deadlines and pulling all nighters to get projects done last minute? We've got the solution. We're going to help you beat that slipper monster called procrastination once and for all with our three-step method! Let us know if these tips worked for you below.
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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.