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Published on 12 Feb 2012 | over 5 years ago

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bradscottfitness.com This is an awesome home chest workout without the use of exercise equipment. Its a pushup workout.

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In this chest workout I do a variety of pushups to strengthen the upper chest, lower chest and also gain mass in the chest.
Beginner Chest Workouts

Chest Exercise 1 - 10 diamond pushups
Chest Exercise 2 - 10 Regular Pushups
Chest Exercise 3 - 10 Wide Pushups

Intermediate to advanced Chest workouts

Chest Exercise 4 - 10 side to side push ups
Chest Exercise 5 - 10 T pushups
Chest Exercise 6 - 10 Clapping pushups

Last Exercise is a 3 count down, hold for 3 seconds and then explode on the way up

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