669,502 views 134 on YTPak
6,989 153

Published on 22 May 2014 | over 2 years ago

Everything you need to know is below:

Follow me on twitter: www.twitter.com/amynicolaox
Instagram: www.instagram.com/amynicolaox
Facebook: www.facebook.com/amynicolaox

LOSE WEIGHT Easily with this Plan! - www.realfitnesstalk.com/guide/the3weekdiet

*Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS:
www.youtube.com/watch

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: www.youtube.com/watch

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: www.youtube.com/watch

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
www.youtube.com/watch

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
www.youtube.com/watch

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
www.youtube.com/watch

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): www.youtube.com/watch

*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: www.youtube.com/watch

*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: www.youtube.com/watch

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
www.youtube.com/watch

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: www.youtube.com/watch

*Watch WHAT'S IN MY GYM BAG:
www.youtube.com/watch

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
www.youtube.com/watch

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
www.youtube.com/watch

*Watch WHAT'S IN MY FRIDGE:
www.youtube.com/watch

*Watch HOW TO BREAK & AVOID A PLATEAU:
www.youtube.com/watch

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
www.youtube.com/watch

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):
www.youtube.com/watch

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
www.youtube.com/watch


Starting Weight: 212lbs
Current Weight: 129.6lbs - got weighed at the Drs on the 22nd, so my mistake for being off in the video! (I can be 1-2lbs less or more depending on time of day/water consumed)

I am ALWAYS asked how I've managed to stay motivated and on track with my diet & exercise routine throughout my 80lb weight loss so I wanted to sit down and share my TOP tips & tricks with you all in the hopes I could help you.

My FAVE Fitspo Site: beforeandafterfatlosspics.tumblr.com/

Top 11 Songs on my Workout Playlist:
1) All of the Lights - Kanye West & Rihanna
2) Loyal - Chris Brown
3) The Game of Love - Santana Feat. Michelle Branch
4) Grown Woman - Beyonce
5) Ain't it Fun - Paramore
6) Problem - Ariana Grande Feat. Iggy Azalea
7) Lose My Breath - Destiny's Child
8) Partition - Beyonce
9) Treaure - Bruno Mars
10) I Wish - Cher Lloyd Feat. T.I
11) Love Never Felt So Good - Michael Jackson & Justin Timberlake

FACE: MAC Golden Elixir Strobe Liquid, UD Naked Skin Foundation, NARS Custard Radiant Creamy Concealer, Hourglass Diffused Light, MAC Whisper of Gilt
EYES: Too Faced Chocolate Bar Palette
CHEEKS: NARS Deep Throat
LIPS: YSL Rouge Volupte #32 & Buxom Celeste
NAILS: China Glaze Peonies & Park Avenue

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

Loading related videos...