4,213,274 views 602 on YTPak
44,926 939

Published on 04 Sep 2013 | over 3 years ago

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at www.ted.com/translate

Follow TED news on Twitter: www.twitter.com/tednews
Like TED on Facebook: www.facebook.com/TED

Subscribe to our channel: www.youtube.com/user/TEDtalksDirector

Loading related videos...