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Published on 01 Mar 2013 | over 4 years ago

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So you just ate a donut. No need to stress - on today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to burn off 150 calories in this quick but effective workout. Eat, exercise and be happy! Oh, and don't mind the intro...let us know what you thought!

Stay tuned to our channel for more episodes: goo.gl/c6p4j

Check out our other fun workouts:
1. Intense Ab Workout: goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: goo.gl/vtSYy
3. Intermediate Pilates Workout goo.gl/88x8V
4. McDonalds Calorie Burner goo.gl/XJ2dy
5. Suit & Tie Challenge goo.gl/DQIwq

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