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Published on 11 Apr 2014 | over 2 years ago

Lose fat and tone up all over
athleanx.com/x/how-to-lose-fat

Many women want to know how to lose arm fat. We hate those granny dangles, chicken wings or whatever you might want to call the arm fat that hangs off the bottom. If you want to know how to get rid of arm fat, we can help! It's time to tone up the arms with a great arms workout. All you need is an exercise band!

Our first sexy arms exercise is for biceps toning. You've first got to step on the band with both feet, take the band in both hands and curl the biceps.

The next exercise will not only help you get toned arms but also works the back and shoulders. Take the band in both hands in front of your body and pull out to the sides. This arm exercise totally burns the triceps.

For the next arm exercise, you will anchor the band around a couch leg or other piece of furniture and do tricep kickbacks...works just the same as on a cable machine at the gym.

The next exercise is the one-armed upright row which is for shoulders and upper back. It's important to tone shoulders and back because these areas also help reduce the visible signs of arm fat.

If you're looking for how to get toned arms, you've come to the right place. This arm workout will have your triceps and biceps burning!

If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at youtube.com/user/womensworkouts .

For the men's Athlean-X program, check us out at:
www.youtube.com/user/JDCav24

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