Skinny guys, see how to get bigger arms here:
In this video, fitness model Troy Adashun takes you through a killer triceps workout. If you are looking for tricep workouts for mass - this is the video for you.
Most guys have very poor triceps workouts, and instead focus all of their attention on their biceps. This is a huge mistake a lot of younger lifters make. The triceps muscle is actually a lot bigger muscle than the bicep, and will also help you on key muscle building movements such as the bench press and dip.
When Troy Adashun was younger he admits he fell prey to the "poor triceps workout routine" as well. Troy hardly ever worked his triceps thinking they were unimportant, and instead focused his time on getting bigger biceps. Luckily for him, he learned from his mistakes and started putting a huge emphasis on triceps workouts.
In this video troy is going to show you the best triceps workout. This triceps workout routine will work the muscle from a variety of angles, and give you incredible triceps mass building results.
Below are 5 Exercises to build bigger triceps. You can see the full article here: www.weightgainnetwork.com/weight-training-programs/killer-triceps-workout-for-bigger-arms-5-exercises-to-build-bigger-triceps.php
- Overhead Dumbbell Triceps Press
This is a good triceps exercise, and is one of the best exercises with dumbbells. In the video Troy demonstrates how to execute perform form, and break down those triceps muscle fibers. You should be performing 3 sets of 8 repetitions for this triceps workout.
- Dumbbell Triceps Kickbacks
This one is going to burn. You will be contracting your triceps muscles to their maximum exertion throughout this exercise movement. Troy demonstrates the exercise with perfect form and says you should be doing 3 sets of 10-12 repetitions.
- Ez Bar Skull Crush
This one is a classic triceps workout. You will be using an ez bar for this exercise. Watch the video as Troy demonstrates how to do an Ez Bar skull crush to build his tricep muscles. Perform 3 sets of 8-10 repetitions.
- Close Grip EZ Bar Press
This one is similar to the close grip bench press, and is a killer triceps workout. Pick a weight that is heavy enough that you can barely perform 8-10 repetitions for 3 sets.
- Weighted Dips
This is the last exercise in the triceps workout for mass routine. Grab a weight belt or hang a dumb bell between your feet. Perform 3 sets of 8-10 repetitions.
Their you have it folks! The best triceps workout of your life. If you are looking for a triceps workout for mass, try this routine out twice a week. Make sure to continue to overload your muscles and increase the weight each week.
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