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Published on 20 Aug 2014 | over 2 years ago

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Bench Press is one of the best exercises out there to build your chest but it's easy to make these 5 mistakes. In this video we'll show you what common bench press mistakes to avoid.

1. Hips Off The Bench
2. Bouncing the Bar Off Your Chest
3. Having Your Spotter Do All The Work
4. Shoulders Forward
5. Range of Motion

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Buff Dudes / Fitness / How to correct the top 5 biggest bench press mistakes easy.
Edited & Starring: Hudson
Shot: Brandon White

Pixel Art By João Victor G. Costa - www.youtube.com/user/JinnDemonEvil
Buff Dudes Logo by Brandon White

"Griphop" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/
ISRC: USUAN1100413
© 2008 Kevin MacLeod

"Impact Intermezzo" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/
ISRC: USUAN1100620
© 2009 Kevin MacLeod

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