Do your notes look like they're written in a foreign language? In this week's WellCast, we took a viewer's suggestion on how to take better and more effective notes! We'll show you how note-taking should be an act of learning, instead of just mindlessly copying everything your teacher says. Sharpen those pencils, folks, 'cause we have three note-taking tips to help you retain all the information you learned!
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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.