To download mp3 (audio): Click "Download mp3" button
To Cut/Crop mp3: Please use the slider below and click on "Download mp3" button to download the selected part.
Note that video to mp3 conversion output is limited to 10 minutes.
Do your notes look like they're written in a foreign language? In this week's WellCast, we took a viewer's suggestion on how to take better and more effective notes! We'll show you how note-taking should be an act of learning, instead of just mindlessly copying everything your teacher says. Sharpen those pencils, folks, 'cause we have three note-taking tips to help you retain all the information you learned!
Check out some other awesome episodes of WellCast:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.