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Published on 27 Oct 2012 | over 4 years ago

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This weeks worksheet: bit.ly/10ZVSAW

Do your notes look like they're written in a foreign language? In this week's WellCast, we took a viewer's suggestion on how to take better and more effective notes! We'll show you how note-taking should be an act of learning, instead of just mindlessly copying everything your teacher says. Sharpen those pencils, folks, 'cause we have three note-taking tips to help you retain all the information you learned!

Check out some other awesome episodes of WellCast:

1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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