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Published on 16 Apr 2015 | about 1 year ago

9 Best Dumbbell Moves For BIGGER Arms (AT HOME ARM WORKOUTS)
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About Today's Video:

If you workout at home or don't have a gym then this arm workout will be perfect for you.

These arm workouts can be done anytime and anywhere as long as you've got a pair of dumbbells.

Here is the arm workout for today:

A1. Supine Incline DB Front Raise (palms up)
3 sets
10-12 reps
2011 tempo
10 sec

A2. Prone Incline DB Front Raise (slight horizontal ABD - palms down)
3 sets
10-12 reps
2011 tempo
10 sec

A3.Seated Flat Front Raise (palms down)
3 sets
10-12 reps
2011 tempo
60 sec rest

B1. Supine Incline DB Zottman Curls
3 sets
10-12 reps
2011 tempo
10 sec

B2. Prone Incline DB Spider Curls
3 sets
10-12 reps
2011 tempo
10 sec

B3. Seated DB Curls
3 sets
10-12 reps
2011 tempo
60 sec rest

C1. Seated 2-arm DB Triceps Extension (single DB)
3 sets
10-12 reps
3010 tempo
10 sec rest

C2. Decline DB Triceps Extension
3 sets
10-12 reps
3010 tempo
10 sec rest

C3. Flat DB Tricep Extension - Elbows out
3 sets
10-12 reps
3010 tempo
60 sec rest

Let me know if you have any questions on the techniques in this shoulders and arms workout in the comments below and either my team or I will answer them!

Thanks for watching and be sure to share this arm workouts with anyone who likes to train at home.

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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