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In this episode of "The Detonation Series" I take you through one of my many arm workouts. Though this workout may not include the high volume I am used to, but I can guarantee this workout will cause the demand for your muscles to grow. If you are dieting, this workout will force you to cause the demand to maintain the muscle you've struggled for so long to put on. Enjoy this video and give it a "like". Thank you all and enjoy your day!