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Published on 26 Jul 2012 | over 4 years ago

www.sixpackfactory.com Brings you this powerful home muscle building workout to train your full upper body.

Using some of the most extreme home muscle building exercises for each muscle group, this workout will help you stimulate and grow your full upper body at home.
Make sure you also give yourself enough rest and the right nutrient to actually build muscle.

Get more diet info here: www.the6packdiet.com

Designed by top Home Fitness expert Peter Carvell

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