1,169,502 views 194 on YTPak
12,344 386

Published on 23 Jun 2013 | over 5 years ago

The 30 day Love Handle / Muffin challenge! Are you sides spilling over your jeans? Don't panic, give yourself 30 days and these simple at home exercises and you'll be feeling your most confident! If you want increased results then please ensure that you eat a well balanced diet and combine with 20 minutes of cardio 3 x a week.

Get your copy of my New Ebook 'Get Gorgeous' here: carlyrowenashop.com/products/getgorgeous

30 Day Muffin Top Challenge Workout:
Cardio Option1: Interval Skipping 10 minutes.
Cardio Option 2: Interval Running 10 minutes.

Butt Raises for 1minute.
Windmills for 1minute.
Rotation Twists for 1minute.



Subscribe: www.youtube.com/subscription_center
Blog: www.carlyrowena.com
Instagram: www.instagram.com/carlyrowena
Twitter: www.twitter.com/carlyrowena
Facebook: www.facebook.com/carlyrowena
Email: carlyrowena@me.com


F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro


Thanks for watching! ❤
Customize Your Hybrid Embed Video Player!

6-digit hexadecimal color code without # symbol.


Report video function is under development.


Loading related videos...