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You learned previously the importance of warming up. Now we dive a little deeper and get into some actionable tactics & outcomes you can follow in the gym to warm up and set yourself up to avoid injuries!
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THE WORKOUT CORNER - Workout Routines, Strategies & RESULTS.
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To Your Results,
Ryan Masters, CSCS
LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.