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Published on 15 Oct 2012 | over 5 years ago

Take the Free Spartan X-Ray to Build YOUR Dream Body: bit.ly/2fxPhZs

You learned previously the importance of warming up. Now we dive a little deeper and get into some actionable tactics & outcomes you can follow in the gym to warm up and set yourself up to avoid injuries!

Learn the System I Use to Build & Keep my Body: bit.ly/FoodIntakeBreakthrough

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THE WORKOUT CORNER - Workout Routines, Strategies & RESULTS.

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Thanks for watching!

To Your Results,
Ryan Masters, CSCS

LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.
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