You learned previously the importance of warming up. Now we dive a little deeper and get into some actionable tactics & outcomes you can follow in the gym to warm up and set yourself up to avoid injuries!
LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.