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Published on 07 Aug 2013 | over 3 years ago

Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout

Hey, Craig Ballantyne here from HomeWorkoutRevolution.com , the home of the 4-minute fat burning miracles, giving you another one here today for FREE follow-along style.
This one is called the 4-Minute Belly Fat Destroyer. Let's get to it...

1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold at the bottom of the squat)
2. Beginner or Intermediate -- Jumping Jacks (30 seconds)
Advanced -- Total Body Extensions (30 seconds)
Hardcore -- Burpees (30 seconds)
3. Punisher Squats - Round 2
4. Pushups (30 seconds) -- choose the most challenging variation for you
5. Punisher Squats -- Round 3
6. Cross-Body Mountain Climbers (30 seconds)
7. Punisher Squats -- Round 4
8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold)

Done!

You can add this punishing 4-minute no-equipment workout to the end of any workout you do OR use it on its own as an off day belly fat destroyer.

'Like' this video so we know you want more and leave us a comment telling us exactly what you want.

Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout

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