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Published on 02 May 2014 | over 3 years ago

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In this video, fitness model Troy Adashun is going to show you his top secret vein pumping bicep workout. Bicep workouts are every guys favorite as we all desire attention getting arms.

This is going to be an outside the box bicep workout routine, and it will incorporate some advanced lifting strategies.

The best bicep workout shocks the muscles into growth - and this workout will be an unconventional approach to your usual big arm workout routine. Most skinny guys do not change up their bicep workout enough. Bicep workouts should always be changing as you can't keep performing the same exercises if you want dramatic results.

The best arm workouts will be extremely challenging but should give you immediate results. Good arm workouts involve some simple overload techniques such as heavy barbell curls, but the best bicep workout will incorporate all of the advanced training strategies into one.

This vein pumping bicep workout will put on freaky amounts of mass on your arms as well as help you with vascularity.

0:41 - Dumbbell Curl With A Full Twist Rotation

This dumb bell curl is a highly advanced variation to the traditional hammer curl. It is an incredible bicep workout. Make sure to watch the video as Troy explains how to perform this exercise. This exercise should be included in any bicep workouts for mass.

1:52 - Machine Preacher Curl Drop Set

This is another great bicep workout exercise that involves putting maximum overload on the muscle and then fatiguing it to extreme failure on the drop set. The best bicep workouts are meant to be challenging so get ready for some fun!

3:56 - Non Stop Dumbbell Hammer Curls

This is another bicep workout exercise that emphasizes time under tension. The best arm workouts emphasize time under tension and breaking down a lot of lean muscle mass. If you are looking for bicep workouts that pack on solid mass you need to emphasize your time under tension.

Make sure to watch the video as Troy demonstrates every exercise in this bicep workout routine. Get ready for the best arm workout of your life. Arm workouts with weights can be challenging but the feeling you get with attention getting biceps is amazing.

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