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Published on 24 Nov 2015 | about 1 year ago

Sleeping isn't just a plain old bodily function that must take place every night to keep us from collapsing with exhaustion. In fact, sleep benefits us more than we could possibly imagine!

So if you're having trouble sleeping, here's a video to the rescue!

With tips on why you're finding it difficult, to what you can do to improve your sleep cycle, this one's got all the info that we remain happily unaware of! So tune in!

Love and many Zzz's
Faarah D. (Nutrition and Wellness Editor, Glamrs)

For more videos, log on to www.glamrs.com

Music Courtesy:

1.freemusicarchive.org/music/Jahzzar/Smoke_Factory/06_-_Circles

2.freemusicarchive.org/music/Jahzzar/The_Crowd_excerpt/Ice_Cream_1797

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