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Published on 23 Sep 2015 | about 1 year ago

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off your face. I'm all for heart-racing intensity but not at the cost of proper form. Think of fitness as a game of chess, not checkers: a strategized play for the long-term win.

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