Published on 04 Jun 2012 | over 4 years ago

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Weak memory can be very frustrating and counter-productive, it is a result of lack of mental exercise, stress and various factors. Watch how you can treat weak memory using natural ingredients available in your kitchen!

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Weak Memory:

• A weak memory is very frustrating and counter-productive

Symptoms to look for:

• Regularly forgetting important dates and tasks
• A general inability to remember or memorize information

Causes:

• Lack of mental exercise
• Stress
• Dietary deficiencies
• Lack of sleep
• Excessive medication
• Hormonal changes during pregnancy

Natural home remedy using cumin powder and honey:

1. Take ½ tsp cumin powder
2. Add 1 tsp honey
3. Mix well
4. Have this twice a day

Natural home remedy using oats, milk, dates, almonds and honey:

1. Take 1 cup oats
2. Add 1 cup milk
3. Add 3 chopped dates
4. Add 3 chopped almonds
5. Add 1 tsp honey
6. Mix well
7. Eat this for breakfast
8. Follow it with an unpeeled apple

Natural home remedy using almonds and milk:

1. Soak 7 almonds overnight in water
2. Peel off the skin the next morning
3. Eat them with 1 glass lukewarm milk

Natural home remedy using honey and cinnamon powder:

1. Take 1 tbsp honey
2. Add a pinch of cinnamon powder
3. Have this at bedtime

Tips:

• Solve crosswords and other puzzles regularly to exercise your brain muscles
• Consume fish rich in omega-3 fatty acid like:
o Salmon
o Sardines
o Mackerel
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website www.homeveda.com

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