1. Have Winrar install on your computer (Link above)
2. Right click on the desktop and create a new folder (To extract the files in the folder, otherwise they'll be all over the place)
3. Right Click the ISO file and click "Extract files..."
4. Choose the folder you created and wait for the extraction process to complete
Thats it!. Now you know on how to extract ISO files in the simplest term.
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