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Published on 28 Jun 2013 | over 5 years ago

Tighten your waistline and shrink those love handles with these super effective moves. โ–ผโ–ผโ–ผ

Standing side Reaches alt 12R 12 L
Russian Twists 24
Side Plank hip lifts R 8
Side Crunch 12R 12 L
Side Plank with hip lifts L 8

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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. Kโ€™s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the โ€œWomen of YouTubeโ€ a global campaign celebrating YouTubeโ€™s Top Female Creators.

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How to Get Rid of Love Handles in 5 easy moves!:
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