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Published on 16 May 2013 | over 5 years ago

Build a ripped V-Shaped upper body FAST:

What's up guys, It's Mike and today I'm going to show you my cannonball shoulder Workout. This workout will help you build that sought after V-Shaped upper body that will grab you all the attention when your shirt comes up.

Workout Breakdown:

**4 exercises combined to form 2 super-sets

**The complete workout includes 4 sets for each super-set // 8-10 reps per set.

0:12 Military press super-set with upright rows - This super-set will focus on building mass on your front deltoids and developing the traps also.

0:32 Driver super-set with underhand military press - This super-set will focus on building muscle mass on the side deltoids and also will help get your shoulders ripped by bringing out more definition.

I hope enjoyed this video.

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I've always had trouble building muscle. I tried all types of workouts and even experimented with dangerous supplement, and still saw no results. But things really turned around for me once I discovered this 1 muscle building "trick" to getting huge and muscular. Now all my workouts are so much more effective and I finally have the ripped and muscular body that I've always wanted.

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Train Hard,


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