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Published on 01 Aug 2015 | about 1 year ago

-Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast
We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection.

START WAIST MEASUREMENT: 28 3/4 inches
AFTER TWO WEEKS MEASUREMENT: 26 inches

START HIPS MEASUREMENT: 36 1/2 inches
AFTER TWO WEEKS MEASUREMENT: 36 inches

In this video we are going to do;
1. Sit-ups
2. Mountain Climbers
3. Modified V-Ups
4. Flutter Kicks

Workout instructions:
- 3 Sets (Do the whole workout 3 times)
- 20 Reps (20 times each exercise)
- 30 seconds break time between set
-2x a day, six days a week. Once in the morning and once at night.

My Meal Plan For Those Two Weeks:
Week 1 & Week 2

*MY DIET FOR BURNING FAT VIDEO:
youtu.be/DEWT2aMs3OY

Monday *
Breakfast: 2 Scrambled Eggs,1 large grapefruit
Snack: 25 almonds
Lunch: Turkey Wrap, 1 apple
Snack: 1 piece of string cheese
Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing

Tuesday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 2 small boxes of raisins
Lunch: Spicy Chicken and Pasta
Snack: 0% fat Greek yogurt
Dinner: Salmon, 2 cups of broccoli

Wednesday*
Breakfast: 2 eggs and turkey , 1 large grapefruit
Snack: 25 almonds
Lunch: Black Bean and Cheese Burrito, 1 apple
Snack: 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing

Thursday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Sandwich, 1 apple
Snack: 1 banana, 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing

Friday*
Breakfast: Oatmeal, 1 large grapefruit
Snack: 2 oranges
Lunch: Turkey Salad, 25 almonds
Snack: 30 baby carrots, 4 Tbsp ranch dressing
Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas

Saturday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Wrap, 1 apple
Snack: 2 boxes of raisins
Dinner: Lemon Chicken with Rice, 2 cups of broccoli
Snack: 1 Sugar-Free Fudgsicle

Sunday*
Breakfast: Vegetable Omelet, 1 banana
Snack: 1 piece of string cheese
Lunch: Eat Out Chipotle 2 chicken tacos
Snack: 0% fat Greek yogurt
Dinner: Salmon, 1 cup of brown rice

How to do the exercises:
Sit-ups
Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest.
Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position.

Mountain Climbers
Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest.
Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps.

Modified V-Ups
Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your knees. Lower your body back to the starting position.

Flutter Kicks
Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up.

Music: Spire Max Soda Island soundcloud.com/spireproject/marshmallow-rollercoaster

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