Join my #30DayButtLift Challenge & print your calendar free: bit.ly/buttliftchallenge
This 10 minute butt workout will tone your glutes, lift your booty, and give it a nice round shape!
If you want more direction on how to pair all your workouts, just print this month's workout calendar here: bit.ly/fabruary
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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You should be in good physical condition and be able to participate in the exercise.
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