6,259,200 views 777 on YTPak
15,490 617

Published on 22 Mar 2011 | over 5 years ago

Watch the BANNED Afterburn Training video now:
sixpackshortcuts.com/rdF

Hey Guys, Mike Chang here and I want to welcome you to my home for a crazy chest and bicep workout.

This workout is really going to help bring out the definition in your chest, biceps and even your abs. Definition is the key to looking ripped and muscular, along with the intensity of this workout you're really going to see your chest and arms pumped up.

Workout breakdown:

Repeat as many times you can for 10 mins

4 second pushups - 10 reps
Bicep curls on knee - 10 reps
Dynamic pushup - 10 reps
Front raises (underhand grip) - 10 reps

I suggest doing this workout a couple of times a week to really get your chest and biceps huge.

And if you're tired of not seeing results and you're serious about building muscle, then check out this video now:

sixpackshortcuts.com/rdF

In that video I show you the most common mistakes guys make that prevent them from gaining muscle. And I show you what you can do instead to build the ripped, muscular body women love.

If you want a ripped body, you NEED to see this:

sixpackshortcuts.com/rdF

PS -- Share this video with your friends on Facebook.
youtu.be/ZmWLb-nr_pI

Loading related videos...