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Published on 28 Apr 2013 | over 3 years ago

British-born cover model, Rob Riches, explains which exercises best target and work different areas of the biceps to get full and defined arms.

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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