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Published on 13 May 2014 | over 3 years ago

Get six pack abs FAST:

In today's video, we are going to do a crazy chest and back workout that is going to challenge you. This routine is great for a beginner or a more advanced lifter. Workouts like this can help you get the ripped body and six pack abs you've always wanted.

Workout breakdown:

4 Exercises/5-10 Rounds/ 30 Seconds Per Exercise

Beginner: 5 Rounds
Advanced: 10 Rounds

Equipment: A Towel


1:19 Bear Crawls: Start in a push up position. And as you put one hand forward, bring the opposite knee to your elbow. Hold it for a second and then alternate sides.

4:10 Superman Towel Lift: Grab a towel. Lay on your stomach. With a lot of tension on the towel, bring the towel up and then return to the starting position.

5:27 Wide Push Up (with a leg lift): Make sure your push up position is wider than your shoulder width. Put one leg up to add more resistance.

6:56 Towel Rows: Start is a squat position and hold that position. With a lot of tension on the towel, perform a rowing movement.



And if you really want to get ripped fast, check this out:


How do I know it really works?

I wasn't born with the ripped body and six pack abs I have today. But I was actually my first client and the first person I helped using this "new style of training" that makes getting a ripped body easy. So I know it works, and now I have the body I've always wanted.

Could this "new style of training" be the answer to all your fitness problems?

You deserve to know:

Train hard,


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