1,507,088 views 299 on YTPak
12,170 291

Published on 02 Feb 2016 | 12 months ago

Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises!
Sales & Specials ► bbcom.me/1M1kX2d


Building the chest of your dreams shouldn't be treated like rocket science—overly complicated with a chance of blowing up in your face. James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth.

The exercises themselves may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. "I like to take as little rest as possible," says Grage, suggesting that you take 15-20 seconds of rest between your sets.
Get James Grage's Full Chest Workout ► bbcom.me/1RYbGAa
Muscle-Building Supplements ► bbcom.me/1RYbOj3


| Bodybuilding.com |
SALES & SPECIALS ► bbcom.me/1M1kX2d

| Follow Us |
YOUTUBE | bit.ly/1RSJFa4
FACEBOOK | on.fb.me/1lomhpr
INSTAGRAM | bit.ly/1LzBxab
TWITTER | bit.ly/1RSJQlL
GOOGLE+ | bit.ly/1NRe8qu
PINTEREST | bit.ly/1OOZgY4
SPOTIFY | spoti.fi/1NRebm0

We are Bodybuilding.com . Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Loading related videos...