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Published on 23 Jul 2013 | over 3 years ago

Complete Badminton Training by Zhao Jianhua & Xiao Jie Episode - 1
In this training video you will learn Forehand clear, footwork using one step plus sideways jump. Backhand push, Forearm twisting (train with a bottle) and finally some tips and exercises like hit a wall, forearm and wrist exercises.


Complete Badminton Training by Zhao Jianhua & Xiao Jie Episode - 1

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