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Published on 18 Oct 2011 | over 5 years ago

Full Body Workout - In Home. Brock blasts through a 10-minute workout designed to hit all muscle groups. You can vary the intensity by increasing or decreasing the time between exercises, and repeating the number of cycles more than several times depending on your fitness level! Equipment used in this video: amzn.to/1QxnVjO
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Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more!

We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :)

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