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Published on 01 Oct 2015 | about 1 year ago

For all those that want to get on the path to becoming fit and working out but just can't seem to drag themselves to the gym and need a little extra push to get started and stay motivated for longer than just a week, this ones for you!
Namrata Purohit's got 4 simple exercises that you can literally do without even having to leave your bed!
It isn't an intense body toning workout, but its a great place to start! So to all my couch potatoes and lazy girls – enjoy!

Music Links:

1. freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Green_Lights


Faarah D (Nutrition and Wellness Editor, Glamrs)

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