Top Videos in USA
Top Videos in UK
Top Videos in Pakistan
Top Videos in India
How To Jump Higher - Ankle Flexion - 1 Tip & Ballet Drill
Sign-in to Subscribe
156 on YTPak
Published on 23 Apr 2015
| over 2 years ago
How To Jump Higher - Ankle Flexion - Parkour Training
**Get Started in Parkour Click HERE -
In this video I wanted to share with you a quick tip for improving your jumps. Get more height and spring wiith your jumps while also developing more control with your landings.
I picked up these techniques and exercises from my ballet and dance instructor - Caitlin Geier from the Blue 8 team.
We will be focusing on developing our ankle strength particularly practicing the ankle flexion we will want to perform during our jump to maximize height.
I show you a few different exercises to practice and train to develop this strength for your jump.
Make sure to subscribe, like, comment, and share!
For more awesome tutorials check out our website and subscribe to our channel. -
Like us on facebook here:
Follow us on Twitter here -
Follow us on Instagram here:
how to jump higher
Now you can post comments directly on YouTube! Click here to Sign-in using your Google+ account to post comments.
Comments order by (Top Comments)
Loading related videos...