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Published on 29 Sep 2014 | over 3 years ago

My (Vince Del Monte) 2 Easy Moves for Bigger Biceps (Brief but Brutal Bicep Workouts)

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About Today's Video:

The biceps are arguably the most noticeable and coveted muscle group on the body. If you want to develop bigger biceps you need to try these brief (but brutal) bicep workouts.

Here is today's bicep workouts:

Exercise 1
Buddy Curls to Failure
Rest during your partners set

Exercise 2
Iso Curls
3 x 12 (3+3+3+3)
1 min rest

If you have any questions let me know below!

Thanks for watching.

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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