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Published on 25 Mar 2015 | about 1 year ago

7 Min Power Cardio Weight Loss Workout with Denise Austin is a calorie-scorching cardio workout that a combination of dynamic aerobic exercise, explosive plyometric moves and strength training to incinerate fat, strengthen the core and tone the body from head to toe in just 7 minutes. Keep moving and turn up the burn as you get oxygen and energy flowing to every cell of the body with America’s Favorite Trainer, Denise Austin in this total body-sculpting routine from her top-selling “Fit in a Flash” Fitness DVD. Start with a dynamic warm-up before completing a results driven series of cardio, plyometric and weight training moves that will leave you looking and feeling your best as you challenge the abs, arms, chest, shoulders, legs, glutes, thighs, back and obliques. You will need a light dumbbell, a towel and a bottle of water to complete this high-energy routine that features fat-burning moves like skaters, heel lifts, power kicks to reverse lunges, power jacks, punches, dumbbell/kettlebell swings, lateral shoulder raises, plank jacks and stretching variations. This workout can be modified to fit all skill levels. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: bit.ly/17UmxAQ
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