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Published on 27 Aug 2010 | over 7 years ago

INSTAGRAM | @FITNESSWITHAJ
GYMSHARK | AJFITNESS10
FACEBOOK | www.facebook.com/FitnessWithAJ

The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack. One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely.
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