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Published on 02 Jan 2015 | about 1 year ago

Height Improvement Tips In Urdu
Milk ka ghiza mein istamal qad barhanay mein bohat mufeed hai.
Choti age mein weight lifting na ki jaye is se qad barhna ruk jata hai.
Basket ball, yoga or stretch honay wali games khelen qad mein khatir khuwa izafa hoga.
Sagudana nashtay mein lenay se qad barhta hai or sehat barqarar rehti hai.
Qad barhanay wali medicines na use ki jaye kiyounkay in k side effects bohat ziyada hotay hen.
Ghiza mein tamam vegetables or meat li jayen takay wo tamam vitamins jo body mein chahiye wo meltay rahen.

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