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It's Mike Chang and today is back day. We are going to get big lats, big traps and big rhomboids today. Make sure you follow along, so you can get a nice, full back and get one step closer to the muscular body you've always wanted.
Alright, let's do this!
4 Exercises/ 8-10 Reps (except pull ups)/ 5 Sets
*Do 5 sets of pull ups until failure
One Arm Rows
Bent Over Rows
People used to make fun of me because I was weak. So I know first hand how hard it can be to build muscle. And worse of all, I didn't have anything that helped me build muscle fast. But things really turned around for me when I discovered this "magic red drink" that finally gave me the muscular body I have today. Don't hold yourself back from the body you deserve. Go check out the "magic red drink."
Can this "magic red drink" be the secret to building muscle fast? Find out for yourself: