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Published on 07 Jan 2014 | over 2 years ago

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What's up guys,

It's Mike Chang and today is back day. We are going to get big lats, big traps and big rhomboids today. Make sure you follow along, so you can get a nice, full back and get one step closer to the muscular body you've always wanted.

Alright, let's do this!

Workout Tutorial:

4 Exercises/ 8-10 Reps (except pull ups)/ 5 Sets

Pull Ups
*Do 5 sets of pull ups until failure
One Arm Rows
Bent Over Rows
Upright Rows

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People used to make fun of me because I was weak. So I know first hand how hard it can be to build muscle. And worse of all, I didn't have anything that helped me build muscle fast. But things really turned around for me when I discovered this "magic red drink" that finally gave me the muscular body I have today. Don't hold yourself back from the body you deserve. Go check out the "magic red drink."

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Train Hard,

-Mike

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