It's Mike Chang and today is back day. We are going to get big lats, big traps and big rhomboids today. Make sure you follow along, so you can get a nice, full back and get one step closer to the muscular body you've always wanted.
Alright, let's do this!
4 Exercises/ 8-10 Reps (except pull ups)/ 5 Sets
*Do 5 sets of pull ups until failure
One Arm Rows
Bent Over Rows
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