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Published on 14 Nov 2013 | over 3 years ago

Lose fat and get a six pack FAST.
sixpackshortcuts.com/rdbC

What's up,

It's Mike Chang with sixpackshortcuts, and today we are going to talk about jogging. Even though I personally don't jog, it is a good way for beginners to get into the swing of things and be active.

Video breakdown:

1:05 The truth is most people over think working out. Jogging is a great way to get off your butt and start doing something.

1:50 The truth is, there is a lot of ways to stay active with jogging. Social marathons, fund raisers or even a run at the park.

2:05 The thing is that jogging doesn't really burn a ton of calories. You are burning calories while you are jogging, but once you stop jogging... the calories stop burning.

3:02 Jogging is hard on your knees, joints and depending on your personal problems... jogging could cause some problems in your life.

3:50 Even though it does work on your upper body, it doesn't do much for your upper body at all. Even though your whole body is moving, you are not working your upper body.

4:15 Jogging can actually lead to muscle loss. If you are jogging and your heart rate goes too high or your body goes into a catabolic state... you can burn muscle.

Conclusion: So what I really want you to understand is: if you are a beginner, then jogging is a great way to go ahead and become active. It is something easy that you can do anywhere and it can wake your body up and get it ready to get in shape.

And If you want the know the truth about getting six pack abs, check out this video.

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I used to get so frustrated with trying to lose my belly fat. I had tried everything but it seems like nothing worked. I didn't know what to do but to blame my genetics. But everything all turned around for me once I discovered how to harness the Afterburn Effect in all my workouts. Now I'm finally ripped and I finally have the body that I've always wanted.

Could the "Afterburn Effect" be the one training style that will help YOU get the body you've always wanted?

Watch this video to find out for yourself.
sixpackshortcuts.com/rdbC

Train Hard,

-Mike

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