3,587,163 views 287 on YTPak
33,298 540

Published on 21 Sep 2014 | over 2 years ago

Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. Routine examples and alternatives/progression Exercises.

Hanging leg raises (full) / Strict toes to bar.
(Alternative: Hanging knee raises)
Flutter kicks & Dragon Flag flutter kicks variation
Jack knvies & variations
Hanging diagonal/oblique raises & variation
Hanging oblique/side raises
Plank elbow to knee cross
A complete ab workout with core included.

Be sure to also check out "Strength & Freedom - Bodyweight Training Motivation" - where I am training in Miami (some of the dragon flags from there):
www.youtube.com/watch
www.youtube.com/storyofshirtless

And my Vacation Workout Motivation from earlier this summer:
www.youtube.com/watch

The royalty free music used in this video is "Alice" by Lyod is licenced under Creative Commons Attribution 3.0
creativecommons.org/licenses/by/3.0/
Music by Lyod (soundcloud.com/lyod)
Track: Alice
Track download, terms & license: soundcloud.com/lyod/alice

Thank you for the support, sharing and subscribing. Visit the homepage for more updates.
Calisthenics & Weight Training
www.facebook.com/cwtraining
Customize Your Hybrid Embed Video Player!

6-digit hexadecimal color code without # symbol.

 

Report video function is under development.

 


Loading related videos...