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Published on 18 Sep 2014 | over 3 years ago

3 Highly Effective Chest Workout Techniques for a Bigger Chest (Killer Chest Workout)

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About Today's Video:

Here is today's chest workout:

Exercise 1
Incline Barbell Press
5 x 4 + 4 + 4
30X1 Tempo
2 min rest

Exercise 2
Flat Neutral Grip Chest Press
5 x 45sec constant tension timed sets
1min rest

Exercise 3
Omni Push-Ups
3 x failure
1min rest

If you have any questions on this workout be sure to let me know below!

Thanks for watching.

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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