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Six Pack Abs Workout is designed on the basis of "8 minutes Abs" workout, which follows the principle of aerobics. In fact, you'll see that between one exercise and the other there is no recovery time. This training method completely stimulates the rectus abdominis. Thanks to this type of practice and to the conformation of the muscle, you'll get excellent results by increasing the repetitions or decreasing the recovery time between sets carried out. The results will come if and only if it the first fitness rule is respected: "you must give your muscle the time to recover." Precisely for this reason we invite you to comply with the suggested timing at the beginning of the video. If the training is too easy for you, you should run it twice in a row in the same training session without waiting for a full day of recovery. Please note that it will soon be available the second level of this magnificent workout.