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Published on 02 Nov 2009 | over 8 years ago

Burpees is a very advanced exercise for training chest, shoulders and triceps at the same time. This exercise involves deltoid muscles and is much loved by the U.S. Marines.
It requires no equipment, so you can perform this exercise at home or in the gym.

Check out more shoulders exercises at www.passion4profession.net/en/shoulder-exercises/

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
www.youtube.com/watch
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