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Published on 01 Jul 2015 | about 1 year ago

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1)swiming it help u to increase your height
You should try and plan for two hours daily if you want to increase your height.

2)hanging like this will effectively increase your height
You will want to keep this up for several repetitions and several times a week.

3 touch toes if u does touch yopur toes then congratulation u get taller than anyone.
do this exercise 15 minute a day

4) cobra stretch
do this exercise 30 minute a day

5) Pelvic Shift
do this exercise 10 minute a day and Hold the pose for 20 to 30 seconds

6) Leg Stretches
There are a number of different types of stretches for legs and any stretches that work the calves will be very useful in increasing height. One good calf exercise is to stand parallel to a wall and place your hands on the wall. Put your weight on your hands and then slowly move one leg closer to the wall. You should feel a stretch in your calf. Hold the position for 20 to 30 seconds and repeat it a few times.

do this exercise 5 min a day and Hold the position for 20 to 30 seconds

7) The Table
For this exercise you are going to put your body into the shape of a table. While it sounds easy enough this is actually a difficult stretch that will work wonders for increasing height. Start by sitting on the floor with your legs stretched out. Then place your palms on the floor with your hands facing toward your feet. Next place your feet flat on the floor and push your torso upward until your body resembles a table.

do this exercise 5 min a day and Hold the position for 20 to 30 seconds

8)jump rope
Jump rope is not only a school yard activity and a great way to remember songs, it is also a great exercise for stretching out the body, especially the lower legs. You will build up these muscles and stretch them out throughout the jumping motion. The more often you jump rope the sooner you will start to see results.

do this every day .when u start jumping faster u will star seeing the result

9) Spot Jump

Jumping is an exercise that really stretches out the cartilage in the body, especially the legs. Repetition of vertical jumps or squat jumps can stretch out the cartilage so that the body gradually becomes taller. You can either do this as an individual exercise at home or you can play basketball in order to get plenty of vertical jumps into your workout routine.

do this exercise every day for 5 min

10) Two Legs Straight Up

For this exercise you will need to lay flat on your back. Place your palms flat on the floor at your side. Then try and raise your legs toward the ceiling at the same time. Do the motion slowly and stretch your legs up until your pelvis slightly lifts off the ground. This is a great stretch for your legs and lower back. It is also a difficult stretch so it may take some practice.

do this every day in a morning for just 10 min

11)Forward Spine Stretch

This stretch is all about your back and calves. Sit on the floor with your legs stretched out in front of you. Now reach forward and try to touch your toes by arching your back. This is another way to stretch many of the same muscles in the toe touch and you should hold the position for several seconds.

do this every day in a morning for just 15 min

12)Pilates Roll Over

This may be a difficult move to master but it is well worth the effort. Lay on your back with your arms at your sides. Lift your legs together toward the ceiling just like the two leg lift. Next try and bring your legs back to touch the floor behind your head. There are few stretches that stretch your back out so completely. This works to strengthen and elongate the spine so doing this stretch every day will have great results for your height.

do this 5 min a day

13) cycline
use whenever go out instant of bike or scooty.using cycle will help to built your leg body and help you to increase your height

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